In particular, try and avoid constipation and straining and prolonged sitting on the toilet. Eat correctly and add fruits, raw vegetables, bran products and lots of water to your diet every day.
Stool softeners may assist with preventing constipation. Itching You may take Benadryl as directed on package. Leg CrampsLeg cramping may increase in the second and third trimesters. Try stretching your legs before you go to bed and consider increasing calcium intake eat more dairy foods or use a supplement.
It may be worse in the morning but unless it is excessive or interferes with adequate food retention, should not be cause for alarm. It is best to eat smaller, more frequent meals. Eat bland foods, such as toast or crackers, when you first get up in the morning. Avoid fatty, greasy, fried, highly acidic and spicy foods. Take your prenatal vitamin during the day when nausea is less of a problem. Try to increase fluid intake to stay hydrated. Consider clear cool liquids such as carbonated beverages not cola , popsicles, juice-flavored Jell-O.
If the nausea and vomiting persists or you are unable to keep any food or liquid down, call us. Sometimes prescription medication or intravenous hydration is necessary. Skin Irritation Calamine lotion, hydrocortisone lotion, Neosporin ointment.
Sore ThroatAny cough drops or lozenges, or Tylenol as directed on package. Posted Sunday 04 November pm. No worries love, Glad we could help You will find a lot of handy info in the General Discussion area.
Or just come along for a chin wag Enjoy your pregnancy. I am 9 wks pregnant with my second child and man I am constipated! I was with the first but I dont remember it being this bad and it is painful. If you can try to drink more water and I eat lots of prunes even tho they give me wind, my son finds that funny tho, so thats a bonus.
If you take a laxative make you read the label, Metamucil is great but some of the others you shouldnt take, like ones with Senna I think. Good luck and give yourself time on the loo too. Metamucil is available as a powder in packets or bulk packaging as well as capsules. Some formulations are also sugar-free and gluten-free.
Sign up for Metamucil price alerts and find out when the price changes! Get price alerts. Due to its ability to add bulk to the stool, it is used off-label, or without FDA approval, as a laxative to treat constipation. Metamucil is approved as a fiber dietary supplement and in the treatment of occasional constipation. Metamucil is also indicated in the reduction of risk of coronary heart disease. This is due to its ability to bind fatty acids and remove them from the body, thereby decreasing LDL cholesterol.
Metamucil is used off-label to help control blood sugar in patients with diabetes mellitus. One randomized, controlled trial showed that Metamucil may be beneficial in decreasing symptoms of irritable bowel syndrome as well. A clinical review published in sought to evaluate the health outcomes of regular fiber therapy by comparing commercially available fiber products. Researchers describe that a key difference between dextrin Benefiber and psyllium Metamucil is that dextrin is readily fermented in the intestinal tract.
Once fermented, dextrin loses its water-holding capability and therefore is not an effective laxative. Psyllium is not fermented, and thus becomes a viscous, gel-like consistency and can hold water in the stool throughout the large bowel.
This provides a hydrated, bulky stool that can be excreted more easily. Furthermore, the American College of Gastroenterology Chronic Constipation Task Force published findings that psyllium was the only fiber supplement that showed enough clinical evidence to support an indication for chronic constipation.
Their findings suggested that viscous fibers, like psyllium, showed the greatest effect on glycemic control. This effect of slowing digestion also leaves you feeling fuller for a longer period of time, seeming to aid in weight loss. Your healthcare provider will provide recommendations on which type of fiber is best for your gut health. Sign up for Benefiber price alerts and find out when the price changes!
Benefiber is an OTC supplement that is not typically covered by commercial or Medicare insurance. Metamucil is also an OTC supplement that is not generally covered by commercial or Medicare insurance. Common packaging would be a box containing 44 dose packets of Metamucil powder.
The most reported side effect of fiber therapy is flatulence or the build-up of gas in the gastrointestinal tract. Adverse events associated with Benefiber and Metamucil appear to be relatively rare, but may also include stomach pain cramping and bloating.
Flaxseeds are a source of fiber and can be used to treat and prevent constipation. Learn how to use, plus other home remedies to stimulate bowel…. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Keep a consistent schedule. Exercise regularly. Stay hydrated. Eat enough dietary fiber. Consider taking magnesium supplements.
Reach for coconut oil. Talk to your doctor. Read this next. Does Fiber Relieve or Cause Constipation? A Critical Look. How to Deal with Travel Constipation. Teas for Constipation Relief. Medically reviewed by Alan Carter, Pharm. Impacted Bowel. Medically reviewed by Carissa Stephens, R. What Makes for a Typical Bowel Movement?
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